Here's a picture of the 5-layer Five County Cheddar I topped the burgers with |
Sesame Seed Sandwich Buns
Ingredients:
3 tablespoons coconut flour, sifted
3/4 cup blanched almond flour
3/4 cup golden ground flaxseed
2 teaspoons baking powder
1 teaspoon baking soda
3/4 teaspoon sea salt, or to taste
3 tablespoons granular Swerve Sweetener
3 large eggs
1/2 cup buttermilk
3 tablespoons olive oil
1 to 2 tablespoons sesame seeds
Directions:
Preheat oven to 350 degrees F.
In a medium sized bowl, mix first 7 ingredients together with a whisk to help break up any lumps.
In a small bowl, beat eggs, buttermilk and olive oil together. Mix wet ingredients into dry ingredients until combined and a dough is formed. Dough will be thick and slightly sticky.
Lightly spray a nonstick muffin top pan with olive oil or coconut oil spray. Using a 4-tablespoon size retractable scoop, divide dough into the 6 muffin top cavities. Using slightly moistened finger tips, gently pat down to form patty-sized dough circles that fill the muffin cup. Top with sesame seeds. Let sit for 5 to 10 minutes for dough to rise slightly. Bake for 20-22 minutes or until light golden brown and done. Cool completely before slicing with a sharp serrated knife.
Ingredients:
3 tablespoons coconut flour, sifted
3/4 cup blanched almond flour
3/4 cup golden ground flaxseed
2 teaspoons baking powder
1 teaspoon baking soda
3/4 teaspoon sea salt, or to taste
3 tablespoons granular Swerve Sweetener
3 large eggs
1/2 cup buttermilk
3 tablespoons olive oil
1 to 2 tablespoons sesame seeds
Directions:
Preheat oven to 350 degrees F.
In a medium sized bowl, mix first 7 ingredients together with a whisk to help break up any lumps.
In a small bowl, beat eggs, buttermilk and olive oil together. Mix wet ingredients into dry ingredients until combined and a dough is formed. Dough will be thick and slightly sticky.
Lightly spray a nonstick muffin top pan with olive oil or coconut oil spray. Using a 4-tablespoon size retractable scoop, divide dough into the 6 muffin top cavities. Using slightly moistened finger tips, gently pat down to form patty-sized dough circles that fill the muffin cup. Top with sesame seeds. Let sit for 5 to 10 minutes for dough to rise slightly. Bake for 20-22 minutes or until light golden brown and done. Cool completely before slicing with a sharp serrated knife.
4 comments:
I finally bit the bullet last week and ordered the muffin top tins and made the buns. I've missed sandwiches. I wasn't disappointed. The buns turned out well and have held up to a sloppy tuna salad. So grateful to have a bun recipe. Looking forward to having a burger on one soon. Thank you for all you do and share!
So happy you enjoyed them Kathy -- I think you will especially enjoy a cool sandwich with the summer ahead of us -- I know that I will enjoy having that as an option this summer! You are very welcome -- so happy you like them. :-)
Looks wonderful to try. I noticed in much of your baking you use buttermilk. Is it for flavor or does it add to the chemistry of breads?
I use a lot of non-dairy milk. mostly almond. Would that work? Also, do you buy the ground flax seeds and grind them yourself or buy it as meal?
Hi MsKipps,
I use buttermilk more for the consistency and acidity it provides (not so much the flavor). If you prefer to use almond milk, you can make a "mock buttermilk" by adding 1 tablespoon of lemon juice or white vinegar to a liquid measuring cup and fill with almond milk to the one-cup mark. Let it sit for 5 minutes and you will have anon-dairy buttermilk substitute and it will give you the acidity that will help the bread get a rise. I actually buy my golden flax seeds ground -- the link in the recipe takes you to the specific kind of flax I buy (Flax USA). You can buy it from Amazon...OR, if you belong to a Costco, they have the best price I have seen on it. That same brand is only $6.99 for a 3-lb bag there. It should be stored in the refrigerator once opened. I believe I have seen it at Sam's Club in the past too if that helps. :-)
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