Here's a picture of the 5-layer Five County Cheddar I topped the burgers with |
Sesame Seed Sandwich Buns
Ingredients:
3 tablespoons coconut flour, sifted
3/4 cup blanched almond flour
3/4 cup golden ground flaxseed
2 teaspoons baking powder
1 teaspoon baking soda
3/4 teaspoon sea salt, or to taste
3 tablespoons granular Swerve Sweetener
3 large eggs
1/2 cup buttermilk
3 tablespoons olive oil
1 to 2 tablespoons sesame seeds
Directions:
Preheat oven to 350 degrees F.
In a medium sized bowl, mix first 7 ingredients together with a whisk to help break up any lumps.
In a small bowl, beat eggs, buttermilk and olive oil together. Mix wet ingredients into dry ingredients until combined and a dough is formed. Dough will be thick and slightly sticky.
Lightly spray a nonstick muffin top pan with olive oil or coconut oil spray. Using a 4-tablespoon size retractable scoop, divide dough into the 6 muffin top cavities. Using slightly moistened finger tips, gently pat down to form patty-sized dough circles that fill the muffin cup. Top with sesame seeds. Let sit for 5 to 10 minutes for dough to rise slightly. Bake for 20-22 minutes or until light golden brown and done. Cool completely before slicing with a sharp serrated knife.
Ingredients:
3 tablespoons coconut flour, sifted
3/4 cup blanched almond flour
3/4 cup golden ground flaxseed
2 teaspoons baking powder
1 teaspoon baking soda
3/4 teaspoon sea salt, or to taste
3 tablespoons granular Swerve Sweetener
3 large eggs
1/2 cup buttermilk
3 tablespoons olive oil
1 to 2 tablespoons sesame seeds
Directions:
Preheat oven to 350 degrees F.
In a medium sized bowl, mix first 7 ingredients together with a whisk to help break up any lumps.
In a small bowl, beat eggs, buttermilk and olive oil together. Mix wet ingredients into dry ingredients until combined and a dough is formed. Dough will be thick and slightly sticky.
Lightly spray a nonstick muffin top pan with olive oil or coconut oil spray. Using a 4-tablespoon size retractable scoop, divide dough into the 6 muffin top cavities. Using slightly moistened finger tips, gently pat down to form patty-sized dough circles that fill the muffin cup. Top with sesame seeds. Let sit for 5 to 10 minutes for dough to rise slightly. Bake for 20-22 minutes or until light golden brown and done. Cool completely before slicing with a sharp serrated knife.
I finally bit the bullet last week and ordered the muffin top tins and made the buns. I've missed sandwiches. I wasn't disappointed. The buns turned out well and have held up to a sloppy tuna salad. So grateful to have a bun recipe. Looking forward to having a burger on one soon. Thank you for all you do and share!
ReplyDeleteSo happy you enjoyed them Kathy -- I think you will especially enjoy a cool sandwich with the summer ahead of us -- I know that I will enjoy having that as an option this summer! You are very welcome -- so happy you like them. :-)
ReplyDeleteLooks wonderful to try. I noticed in much of your baking you use buttermilk. Is it for flavor or does it add to the chemistry of breads?
ReplyDeleteI use a lot of non-dairy milk. mostly almond. Would that work? Also, do you buy the ground flax seeds and grind them yourself or buy it as meal?
Hi MsKipps,
ReplyDeleteI use buttermilk more for the consistency and acidity it provides (not so much the flavor). If you prefer to use almond milk, you can make a "mock buttermilk" by adding 1 tablespoon of lemon juice or white vinegar to a liquid measuring cup and fill with almond milk to the one-cup mark. Let it sit for 5 minutes and you will have anon-dairy buttermilk substitute and it will give you the acidity that will help the bread get a rise. I actually buy my golden flax seeds ground -- the link in the recipe takes you to the specific kind of flax I buy (Flax USA). You can buy it from Amazon...OR, if you belong to a Costco, they have the best price I have seen on it. That same brand is only $6.99 for a 3-lb bag there. It should be stored in the refrigerator once opened. I believe I have seen it at Sam's Club in the past too if that helps. :-)