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Fresh Tomato Basil Grilled Chicken
INGREDIENTS:
Chicken Marinade
3 boneless, skinless chicken breasts, marinated in the ingredients below
1/3 cup olive oil
4 tablespoons red wine vinegar (or preferred type of vinegar)
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 teaspoon Italian Seasoning
Sea salt, to taste
Freshly ground black pepper, to taste
Fresh Tomato Basil Topping
1/2 cup red cherry tomatoes, sliced in half
1/2 cup yellow cherry tomatoes, sliced in half
1 tablespoon olive oil
1 teaspoon balsamic vinegar
4 - 5 whole fresh basil leaves, sliced thinly (chiffonade)
Pinch sea salt, to taste
Freshly ground black pepper, to taste
DIRECTIONS:
Place chicken breasts in a large Ziploc-type bag and pound to an even thickness; add remaining marinade ingredients; seal bag tightly, removing as much air as possible. Refrigerate and marinate at least 4 hours or overnight. Note: To save time, instead of making your own marinade, you could substitute about 1/2 cup or more bottled Italian dressing (Newman's Own makes a decent one).
Place chicken breasts in a large Ziploc-type bag and pound to an even thickness; add remaining marinade ingredients; seal bag tightly, removing as much air as possible. Refrigerate and marinate at least 4 hours or overnight. Note: To save time, instead of making your own marinade, you could substitute about 1/2 cup or more bottled Italian dressing (Newman's Own makes a decent one).
In a small bowl mix all topping ingredients together and set aside. Grill chicken breasts until cooked completely through, about 4-5 minutes per side, depending on their thickness. Serve grilled chicken topped with the fresh tomato basil mixture.
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Broccoli w/ Buttered "Bread Crumbs" & Parmesan
INGREDIENTS:
3 cups fresh broccoli florets
3 cups fresh broccoli florets
2 tablespoons butter (divided into 2 1-tablespoon portions)
1/2 cup "Almond Paleo Bread" crumbs (approximately 1-2 slices, toasted and pulverized)
(or substitute almond flour for the bread crumbs)
(or substitute almond flour for the bread crumbs)
1/4 cup Parmesan cheese, shredded
1/2 teaspoon Italian seasoning
Couple shakes of garlic powder
Couple shakes of onion powder
Sea salt, to taste
Freshly cracked black pepper
DIRECTIONS:
Steam broccoli florets until tender (I place them in a glass covered pyrex dish with about 1/2 cup water and microwave for about 4-5 minutes). Drain broccoli florets well and place in a bowl; add 1 tablespoon butter (or more if you prefer), salt and pepper to taste; mix until butter is melted.
Steam broccoli florets until tender (I place them in a glass covered pyrex dish with about 1/2 cup water and microwave for about 4-5 minutes). Drain broccoli florets well and place in a bowl; add 1 tablespoon butter (or more if you prefer), salt and pepper to taste; mix until butter is melted.
In a non-stick skillet, melt 1 tablespoon butter until hot and bubbly, add "bread crumbs", Italian seasoning, salt and pepper to taste, and cook for several minutes on medium-high until crumbs are crispy.
Serve broccoli topped with shredded Parmesan and topped with seasoned "bread crumbs" (or serve in individual ramekins).
*Note: Almond flour, lightly browned in butter and seasoned can be substituted for the almond Paleo Bread crumbs.
*Note: Almond flour, lightly browned in butter and seasoned can be substituted for the almond Paleo Bread crumbs.
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