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Almond/Coconut/Parmesan/Herb Breading
INGREDIENTS:
4 to 6 chicken cutlets (I used Perdue)
Breading/Coating
1/4 cup almond flour
1/4 cup coconut flour
1/4 cup parmesan cheese, grated
1 teaspoon Italian seasoning
1/4 teaspoon roasted ground cumin
1/4 garlic powder
1/4 teaspoon cayenne pepper
1/2 teaspoon black pepper
1/2 teaspoon sea salt
Paprika (to sprinkle on top of cooked chicken cutlets)
Egg-wash
1/2 cup Egg Beaters (or 2 eggs)
1/4 teaspoon cayenne
1/4 teaspoon sea salt
1/2 teaspoon black pepper
Pinch garlic powder
Pinch roasted ground cumin
DIRECTIONS:
Combine all breading ingredients (except paprika) in a shallow bowl. Beat eggs and all egg-wash ingredients in a medium bowl until well blended. Dip chicken cutlets into egg-wash until evenly coated and allow excess to drip off. Roll cutlets into breading mixture until well coated and cook in a medium-hot non-stick skillet lightly coated with olive oil (1-2 tablespoons, depending on the size of your pan). Cook until lightly browned on both sides. Sprinkle with paprika and additional salt and pepper, if desired.
Note: If you don't have coconut flour, substitute almond flour in its place.
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